how to sepatate and divorce

The Truth About Women and Divorce in the UK

Thu, 16 Apr 2026 16:24:09 GMT

Divorce can feel like one of the loneliest experiences in the world… but the truth is, so many women across the UK are quietly going through it too.

Around 4 in 10 marriages in the UK end in divorce. And what often surprises people is that a large proportion of these are initiated by women. Not because they didn’t try, but because many have been carrying the emotional weight of the relationship for a long time before reaching that point.

By the time a woman decides to leave, it’s rarely impulsive. It’s usually after months, sometimes years, of trying to make things work, holding things together, and quietly reaching a point where something has to change.

But what people don’t always see is what’s happening behind the scenes.

Divorce isn’t just a legal process. It’s an emotional, mental, and practical overload all happening at once. You’re trying to process the loss of a relationship, while also thinking about finances, living arrangements, childcare, and what your future now looks like.

For many women, there’s also a financial impact. Research shows that women are more likely to experience a drop in household income after divorce, especially if they’ve taken on more childcare responsibilities during the relationship. It can feel like you’re rebuilding your life emotionally and financially at the same time.

Then there’s the mental load.

The constant overthinking.

The second guessing.

The “am I doing the right thing?”

The pressure of making big decisions when you don’t feel like yourself.

It’s exhausting.

And alongside all of that, there’s often a deep sense of loss. Not just of the relationship, but of the future you thought you were building. The life you imagined. The identity you had within that relationship.

This is the part that can feel the hardest.

I speak to so many women who tell me they feel like they’ve lost themselves somewhere along the way. Like they’re just getting through the day, rather than actually living. They’re holding it together on the outside, but inside everything feels uncertain.

And yet, this isn’t where the story ends.

What I see time and time again is that with the right support, things do start to shift. The noise quietens. Decisions feel clearer. Confidence slowly rebuilds. And life begins to feel like something you can shape again, rather than something that’s just happening to you.

Divorce is a huge life transition. It’s not something you’re meant to just “handle” on your own.

And despite how it might feel in the moment, you’re not alone in this. There are so many women navigating this same chapter, and there is a way through it that feels calmer, clearer, and more in your control.

Separating With Children (How to tell them, support them, and steady yourself through it)

Tue, 31 Mar 2026 13:55:58 GMT

Telling your children you’re separating is one of the hardest conversations you’ll ever have.

You’re carrying your own emotions, while trying to protect theirs. You want to say the right thing, do the right thing, and avoid causing them pain.

The truth is, there’s no perfect way to do this. But there is a calm, steady way to approach it that helps your children feel safe, reassured, and supported.

First, A Reassurance

Children are far more resilient than we give them credit for

What matters most is not that everything is perfect

It’s that they feel:
– Safe
– Loved
– Reassured
– Not responsible

This conversation is important

But it’s just the beginning of how you support them through the transition

Before You Tell Them (Preparation Matters)

If possible, try to:

Agree the message with your partner
Even if things are difficult between you, presenting a united, calm message helps your children feel more secure

Choose the right time
Pick a calm moment
Not before school, bedtime, or a busy day

Keep it simple
You don’t need long explanations
Children need clarity, not detail

How to Tell Them

When you sit down with them, keep your message clear, calm, and age-appropriate

A simple structure:

“We want to talk to you about something important.
We’ve decided that we’re going to live separately.

This is a decision between us, and it’s not because of anything you’ve done.”

Reassure them clearly:

“We both love you very much, and that will never change.”

That is the most important message they need to hear

What NOT to Do

This is just as important

Avoid:
– Blaming the other parent
– Sharing adult details (affairs, conflict, finances)
– Saying too much
– Making promises you’re unsure of

Even if emotions are high, protecting your children from adult issues is key

Expect Different Reactions

Every child responds differently

You may see:
– Tears or sadness
– Anger
– Silence or withdrawal
– Lots of questions
– Or what looks like “no reaction” at all

All of these are normal

Children process things in their own time

Just because they seem “fine” doesn’t mean they don’t need support

What Children Need to Hear (Repeatedly)

You may need to repeat these messages often:

– This is not your fault
– We both love you
– You are safe
– We are still your parents
– You will still be cared for

Consistency is what builds their sense of security

Creating Stability

During separation, children don’t need everything to be perfect

They need things to feel predictable

Try to keep:
– Routines consistent
– Communication calm
– Expectations clear

Even small routines (meals, bedtime, school runs) help them feel grounded

Co-Parenting Approach

If possible, aim for:

– Calm, respectful communication
– Keeping children out of conflict
– Not using them as messengers
– Supporting their relationship with the other parent

This doesn’t mean everything has to be perfect

It means prioritising your child’s emotional wellbeing

Supporting Their Emotions

Let them talk
But don’t force it

You can say:
“If you ever want to talk or ask anything, I’m here”

And then give them space

Sometimes children open up in small moments
In the car
At bedtime
During everyday activities

Be available, not overwhelming

Supporting Yourself Matters Too

This part is often overlooked

Your children take emotional cues from you

You don’t need to be perfect

But steadying yourself helps them feel safer

If you feel calmer

they will feel calmer

A Final Thought

This is a big moment

And it’s okay to feel emotional about it

But your children don’t need perfection

They need you
calm
reassuring
and present

This conversation won’t define their future

How they feel supported over time will

Take it one step at a time

You’re doing better than you think

All the best

Emma x

How to Cope with the Shock of Adultery

Tue, 31 Mar 2026 13:43:49 GMT

(and steady yourself when everything feels overwhelming)

Finding out about an affair can feel like the ground has been pulled from beneath you.

It’s not just the relationship that’s shaken. It’s your sense of trust, safety, and reality. One moment you thought you knew your life, and the next, everything feels uncertain.

The shock can be intense. You might feel like you can’t think straight, can’t sleep, or can’t quite believe what’s happened. That is a completely natural response to something deeply painful.

You are not overreacting.

You are responding to a betrayal.

Why It Feels So Overwhelming

Adultery isn’t just about someone else being involved.

It often brings:

A deep sense of betrayal
Loss of trust
Questioning your past
Fear about the future
A hit to your self-worth

And if it involves someone you know or trust, the impact can feel even more intense.

Your mind will try to make sense of it.

Your body will react to it.

That’s why it can feel like everything is happening at once.

The Shock Response (And Why You Feel Like This)

You may notice:

Racing thoughts or constant overthinking
Feeling sick, shaky, or on edge
Sudden waves of anger or sadness
Numbness or disbelief
Urges to check, question, or confront

This is your nervous system in shock.

It’s trying to process something that doesn’t feel real yet.

You’re not “losing control”

You’re in emotional overload

And that needs calming, not judging.

The First Priority: Steady Yourself

Before trying to work anything out, decide anything, or confront anything

Your only focus right now is this steadying yourself

You don’t need answers today

You don’t need to fix anything today

You just need to get through this moment

Simple Ways to Calm the Overwhelm

These are not complicated

They’re small, practical steps to help your system settle

1. Pause Before You React

You may feel a strong urge to:

Send messages
Confront immediately
Ask questions

Try to pause

Even saying: “I need time to process this”

can protect you from reacting in a way that might make things harder later

2. Get It Out of Your Head

Your mind will loop

Write everything down

No structure
No editing

Just get it out

This helps release the pressure and stops everything circling

3. Breathe to Calm Your Body

When your body is in shock, your breathing becomes shallow

Try this:
Slow breath in through your nose
Long breath out through your mouth

Repeat a few times

This tells your body it’s safe to calm down

4. Focus on “Today Only”

Your mind will jump to:
“What happens next?”
“What does this mean?”

Bring it back

Ask yourself:
What do I need today?

Not next week
Not forever

Just today

5. Limit What You Expose Yourself To

Constantly checking messages, phones, or social media will keep reopening the wound

Each time you look, it pulls you back into the shock

Protect your space where you can

6. Speak to One Safe Person

You don’t need to tell everyone

Just one person you trust

Someone who can listen without judgement

You don’t have to carry this alone

Let’s Talk About Self-Blame

It’s very common to start questioning yourself

“Was I not enough?”
“Did I miss something?”

Gently remind yourself

This was a choice they made

Not something you caused

Healthy people don’t deal with things this way

This is about their behaviour
Not your worth

What This Stage Is Really About

Right now, this is not about decisions

It’s about:

Processing the shock
Calming your system
Protecting your energy

Clarity will come later

But it comes from calm

Not from chaos

A Final Thought

If you’re in the middle of this right now

Take a breath

You don’t need to understand everything

You don’t need to decide anything

Just steady yourself

One moment at a time

This feeling, as intense as it is, will not last forever

And you will find your way through it

If you’d like gentle support through this, I’ve created tools to help you calm your mind, process what’s happened, and feel more in control again, step by step.

You don’t have to do this on your own

All the best

Emma x

How Divorce Affects Your Mental Health (And Why It Can Feel Like Depression)

Tue, 31 Mar 2026 07:09:20 GMT

Divorce doesn’t just change your relationship status. It changes your whole world.

Your routines shift, your sense of security can feel shaken, and the future you once imagined suddenly looks very different. It’s a lot to process, and for many women, it brings a wave of emotions that can feel overwhelming, confusing, and at times, quite frightening.

One of the most common questions I hear is:
“Am I depressed, or is this just my situation?”

The answer is often more nuanced than either/or. What you’re feeling is usually a natural response to a very significant life change, but it can feel very similar to depression.

Why Divorce Impacts Mental Health So Deeply

Divorce touches every area of your life at once.

You’re not just dealing with the end of a relationship. You may also be navigating changes to your home, finances, daily routine, parenting, and even your identity.

There can be:
• Emotional strain from the relationship itself
• Stress around decisions, legal processes, and finances
• Ongoing communication with your ex
• Loneliness or a sense of isolation
• Fear about the future

All of this puts your mind and body under pressure. It’s no surprise that your mental health feels affected.

Why It Can Feel Like Depression

Many of the feelings that come with divorce overlap with symptoms people associate with depression.

You might notice:
• Low mood or tearfulness
• Difficulty sleeping or constant fatigue
• Loss of motivation
• Trouble concentrating
• Feeling numb or disconnected
• Withdrawing from people or things you used to enjoy

It can feel like you’ve lost your spark, or even a part of yourself.

This is often because your nervous system is overwhelmed. Your mind is trying to process uncertainty, loss, and change all at once.

Situational vs. Clinical Depression

This is where it can feel confusing.

There is something known as situational depression (sometimes called an adjustment response), which happens in response to a major life event, like divorce.

In these cases, your feelings are directly linked to what’s happening around you. As things begin to stabilise and you feel more supported, your mood often begins to lift too.

Clinical depression, on the other hand, tends to be more persistent and less connected to specific circumstances. It can feel heavier, longer-lasting, and harder to shift without additional support.

That said, divorce can sometimes lead into clinical depression if the stress, isolation, or emotional strain continues without support.

Why You Might Feel “Not Yourself”

One of the hardest parts is the loss of identity.

You may have been part of a couple for years. You had shared plans, routines, and a sense of “we.”

Now you’re navigating life as “me” again.

That can feel unfamiliar and unsettling. You might find yourself thinking:

“I don’t even recognise myself anymore.”

But this isn’t you losing yourself. It’s you in a period of transition.

You are adjusting, not disappearing.

The Emotional Rollercoaster

It’s also important to understand that how you feel may change from day to day, or even hour to hour.

One moment you might feel strong and clear

The next, overwhelmed or tearful

This emotional fluctuation is completely normal.

You’re processing grief, change, and uncertainty, all at the same time.

It doesn’t mean you’re going backwards.

It means your mind is working through it.

What Actually Helps

When everything feels heavy, it’s easy to think you just need time.

But what often helps most is gentle support and small, steady steps.

Things that can make a real difference include:

• Talking things through – not keeping everything bottled up
• Creating small daily structure – even simple routines help
• Journaling or brain dumping – getting thoughts out of your head
• Looking after basics – sleep, food, movement
• Setting boundaries – especially around communication with your ex
• Reducing overwhelm – focusing on one step at a time

You don’t need to fix everything. You just need to steady yourself.

When to Reach Out for Extra Support

If you’re finding that:
• Your mood isn’t lifting at all
• You feel persistently low or hopeless
• You’re struggling to function day to day
• Sleep is severely disrupted
• You feel completely disconnected or numb

It’s really important to reach out for additional support, whether that’s a GP, therapist, or coach.

There is strength in asking for help.

A Final Thought

If you’re questioning whether something is “wrong” with you, take a breath.

What you’re feeling is a very human response to a very difficult experience.

You are not broken.

You are adjusting.

And with the right support, this phase can become a turning point, not just something you get through, but something you grow through.

You can feel like yourself again.

10 Biggest Mistakes to Avoid When Going Through a Divorce (and What to Do Instead)

Thu, 26 Mar 2026 15:51:39 GMT

Divorce is one of the most emotionally intense and overwhelming experiences you can go through.

You’re dealing with uncertainty, big life decisions, difficult conversations, and a constant emotional undercurrent, all at the same time. It’s no wonder your mind feels busy, your emotions are up and down, and even simple decisions can feel exhausting.

In this space, it’s very easy to make choices you later wish you hadn’t. Not because you’ve done anything wrong, but because you’re trying to navigate something huge without always feeling steady.

This isn’t about getting everything perfect. It’s about being aware of the common pitfalls, so you can move through this in a calmer, clearer, and more supported way.

1. Making Decisions in the Heat of Emotion

When you feel hurt, angry, rejected, or overwhelmed, your body naturally goes into reaction mode.

You might send a message you later regret, agree to something just to avoid conflict, or push harder than you need to.

Instead: Give yourself space. Pause before responding. Even a few hours can shift everything. The calmer you feel, the better your decisions will be.

2. Wanting It Over as Quickly as Possible

It’s completely natural to want the process to end. The stress, the uncertainty, the constant thinking about it, it’s exhausting.

But rushing often leads to decisions that aren’t right for your long-term future, especially financially.

Instead: Shift your mindset from “just get through it” to “get it right.” This is about your future, not just this moment.

3. Letting Fear Drive Your Decisions

Fear can be one of the loudest voices during divorce.

Fear about money. Fear about being alone. Fear about making the wrong choice.

And when fear is in control, you’re more likely to settle, avoid, or overreact.

Instead: Gently bring yourself back to facts. Ask yourself, what do I actually know today? What is within my control this week? This helps bring you out of the spiral and back into clarity.

4. Using Your Solicitor for Emotional Support

When you’re overwhelmed, it’s natural to want to talk things through with someone. But using your solicitor for emotional support can become very expensive, very quickly.

They are there for legal advice, not to help you process how you’re feeling.

Instead: Have the right support around you. This allows your legal time to be focused, efficient, and far more cost-effective.

5. Poor Communication with Your Ex

Even a simple message can trigger a strong emotional reaction.

You might feel defensive, frustrated, or anxious, and conversations can quickly escalate or go in circles.

Instead: Keep communication short, clear, and neutral. You don’t need to explain everything or match their tone. Calm, steady communication puts you back in control.

6. Not Being Organised with Finances and Information

When your mind is overwhelmed, paperwork and finances can feel like too much.

But avoiding it often increases stress and can slow down the process or cost you more in the long run.

Instead: Take small steps. Keep notes. Track conversations. Build clarity bit by bit. Organisation brings a surprising amount of calm.

7. Comparing Your Journey to Others

You might see others who seem further ahead, coping better, or “moving on” quicker.

This can leave you feeling like you’re not doing it right or that you should be further along.

Instead: Remind yourself, this is your journey. There is no timeline. You are exactly where you need to be.

8. Ignoring Your Emotional Wellbeing

Trying to stay strong all the time, pushing feelings down, or focusing only on the practical side can leave you feeling drained and disconnected.

Eventually, it catches up.

Instead: Give yourself permission to feel. Rest when you need to. Journal, walk, talk, breathe. Supporting yourself emotionally isn’t a luxury, it’s essential.

9. Staying Stuck in the Past

Replaying conversations, checking their social media, going over what happened, it keeps you tied to the pain.

Even when you know it doesn’t help, it can feel hard to stop.

Instead: Gently bring your focus back to now. What is one small thing you can do today that moves you forward?

10. Trying to Do It All Alone

One of the biggest mistakes is believing you have to figure everything out by yourself.

Divorce can feel incredibly lonely, even when you have people around you.

Instead: Reach out for the right support. Having guidance can steady you, bring clarity, and help you move forward with far more confidence.

Final Thought

Divorce is hard enough without making it harder for yourself.

With the right support, structure, and mindset, you can avoid unnecessary stress, save time and money, and move through this in a way that feels calmer, clearer, and more in control.

You don’t have to have all the answers right now.

You just need to take the next steady step forward.

If you’re ready for a calmer, clearer way through divorce, you can explore the Divorce Recovery System or start with a free trial and feel the difference for yourself.

Divorce Coach vs Divorce Lawyer: What’s the Difference (and Do You Need Both?)

Tue, 24 Mar 2026 17:13:44 GMT

When you’re going through a divorce, one of the biggest questions is where to turn for support.

Most people think they only need a solicitor. But what many don’t realise is that a divorce coach can make a huge difference to how you move through the process, both emotionally and practically.

The two roles are very different, but together, they can work incredibly well.

What a Divorce Lawyer Does

A divorce lawyer (or solicitor) focuses on the legal side of your divorce.

They will:

Handle legal paperwork and processes
Advise you on your legal rights
Support financial settlements and agreements
Represent you if things progress to court

This is essential. You need legal guidance to ensure everything is done correctly and fairly.

However, legal support is often:

Expensive
Time-limited
Focused purely on the legal outcome

They are not there to support your emotions, help you process what’s happening, or guide you through the day-to-day challenges of divorce.

What a Divorce Coach Does

A divorce coach supports you through the human side of divorce.

This means helping you:

Manage overwhelming emotions and anxiety
Think clearly and make confident decisions
Prepare for conversations, mediation, and negotiations
Stay calm and in control when dealing with your ex
Navigate the practical reality of day-to-day life

A coach does not give legal advice.

Instead, they help you feel prepared, organised, and emotionally steady so you can make the most of the legal support you are paying for.

Why This Matters So Much

Divorce is not just a legal process.

It’s emotional, stressful, and often overwhelming.

When you’re tired, anxious, or triggered, it’s very easy to:

Make rushed or reactive decisions
Agree to things just to “keep the peace”
Spend more money going back and forth with solicitors
Feel stuck, confused, or out of control

This is where coaching becomes incredibly valuable.

How a Divorce Coach Can Save You Time, Money and Stress

Working with a coach helps you show up to the legal process in a completely different way.

Instead of reacting, you’re prepared.

Instead of going round in circles, you’re clear.

Instead of using your solicitor for emotional support (which can be costly), you have the right support in place.

A coach can help you:

Prepare for mediation and negotiations
Use calm, effective communication techniques
Set boundaries with a difficult or controlling ex
Stay focused on your long-term outcome
Avoid unnecessary legal back-and-forth

All of this can reduce legal costs and speed up the process.

Negotiation and Communication Support

One of the biggest benefits of working with a divorce coach is learning how to handle communication.

This is especially important if you’re dealing with a high-conflict or controlling ex.

You’ll learn how to:

Stay calm under pressure
Respond rather than react
Keep communication clear and neutral
Avoid being drawn into emotional conflict
Hold your position with confidence

These skills can completely change how the process unfolds.

Emotional Support You Actually Need

Divorce can bring up fear, grief, anger, and uncertainty.

A lawyer is not there to help you process this.

A coach is.

Having someone who understands what you’re going through, and can guide you through it, helps you:

Feel less alone
Reduce anxiety and overwhelm
Sleep better and think more clearly
Build confidence as you move forward

The Best Approach? Both.

It’s not about choosing one or the other.

A lawyer and a coach do very different things.

When you have both:

Your legal side is handled properly
You feel emotionally supported
You make clearer, more confident decisions
You move through the process more efficiently

Final Thought

Divorce is one of the most challenging experiences you can go through.

But with the right support around you, it doesn’t have to feel chaotic, confusing, or out of control.

A divorce coach won’t replace your lawyer.

But they can completely change how you experience the journey.

If you’re going through a divorce and want support that helps you feel calmer, clearer, and more in control, you can explore the Divorce Recovery System or book a free call to talk through your situation.

How to Cope with Divorce Emotionally (UK Guide)

Wed, 18 Mar 2026 12:22:37 GMT

Divorce isn't just a legal process....

It’s emotional, personal, and often overwhelming in ways you don’t expect.

You might feel strong one minute and completely undone the next. You might be lying awake at night, your mind racing, wondering how everything changed so quickly.

If this is where you are, I want you to know this.

You are not alone in feeling like this, and there is nothing wrong with you.This is a lot to go through. Anyone in your position would feel it.

Why it feels so overwhelming

Divorce touches every part of your life.

It’s not just the relationship ending. It’s the routines, the future you imagined, the sense of security, and sometimes even your identity.

You can be grieving what you’ve lost while also trying to make big decisions about what comes next. That emotional and practical pressure at the same time can feel exhausting.

If you feel overwhelmed, that makes complete sense.

When your mind won’t switch off

One of the hardest parts is the constant thinking.

You replay conversations. You question what you said. You wonder what you could have done differently. Your mind keeps searching for answers, even when there aren’t clear ones.

A simple way to ease this is to get your thoughts out of your head and onto paper.

Keep a notebook nearby and write down everything that’s circling your mind, especially at night. Not to solve it, just to release it.

Then gently remind yourself that you don’t need to figure everything out right now.

When emotions feel unpredictable

You might notice your emotions shifting throughout the day.

At times you feel calm or even hopeful, and then suddenly something small brings everything back up again. A message, a memory, or even a quiet moment can feel unexpectedly heavy.

In those moments, bring yourself back to something steady.

Slow your breathing. Notice where you are. Give yourself a moment to pause.

You don’t need to control every feeling. You just need to support yourself through it.

When everything feels too much

It’s very easy to look at the whole situation and feel completely overwhelmed.

There are so many decisions, unknowns, and emotions all at once.

Instead of trying to work everything out, bring your focus back to today.

Ask yourself what the next small step is.

It might be replying to one message, going for a short walk, or ticking off one task. Small steps might feel insignificant, but they are what create movement and clarity over time.

When you don’t feel like yourself

It’s common to feel like you’ve lost a part of who you are.

The version of you that felt secure, settled, or certain can feel distant right now.

But you haven’t lost yourself. You are in the middle of a transition.

Try to speak to yourself with the same kindness you would offer someone else in your position.

Remind yourself that it’s okay to feel like this, and that this isn’t permanent.

Creating small moments of calm

When life feels uncertain, small routines can help bring a sense of steadiness.

Keep things simple.

A quiet moment in the morning before the day begins

A short walk to clear your head

Writing down your thoughts instead of holding them in

Noticing a few small things that went well at the end of the day

These small moments don’t fix everything, but they help you feel more grounded.

You don’t have to do this alone

Divorce can feel incredibly isolating.

Even when people are around you, it can feel like no one fully understands what you’re carrying.

Support makes a difference.

Having somewhere to process your thoughts, to feel understood, and to be guided through this can take some of the weight off.

You don’t have to do it all by yourself.

Your next chapter is still ahead

Right now, things might feel uncertain or unsettled.

But this is not the end of your story.

It’s a transition. And with the right support, it can become a turning point.

You are not starting from scratch. You are starting from experience.

And step by step, things will begin to feel calmer, clearer, and more manageable.

If you’re ready to feel more in control and supported through this, you can try the app for free or book a discovery call.

Take it at your own pace.

Just start where you are.

Why hire a divorce coach?

Tue, 03 Sep 2024 20:15:13 GMT

The benefits of a divorce coach

Using a divorce coach alongside a solicitor during a divorce offers several benefits that can greatly enhance the process for clients. Here are the key advantages:

1. Emotional Support and Stability

Benefit: Divorce is often an emotionally challenging time, and a divorce coach provides clients with the emotional support they need. This helps them manage stress, anxiety, and overwhelming emotions, allowing them to approach the legal process with greater clarity and focus.

Impact: When clients are emotionally stable, they make more informed decisions, reducing the likelihood of impulsive actions that could complicate legal proceedings.

2. Clarity and Decision-Making

Benefit: A divorce coach helps clients clarify their goals, priorities, and what they truly want from the divorce. This clarity enables clients to communicate more effectively with their solicitor, ensuring that legal strategies align with their personal goals.
Impact: Clear, well-considered decisions lead to more efficient legal processes and can result in better outcomes in negotiations and settlements.

3. Cost-Effective Legal Process

Benefit: Divorce coaching can reduce the time clients spend with their solicitor on non-legal issues. Clients are better prepared for meetings and less likely to use costly legal time to vent emotions or seek non-legal advice.
Impact: By streamlining the process, clients save money on legal fees and reduce the overall duration of the divorce proceedings.

4. Improved Communication

Benefit: Divorce coaches assist clients in developing effective communication skills, which are crucial when dealing with their spouse, solicitor, and other involved parties. They also help manage difficult conversations and reduce conflict.
Impact: Improved communication can lead to smoother negotiations and reduce the adversarial nature of divorce, potentially leading to amicable agreements.

5. Focus on the Bigger Picture

Benefit: A divorce coach helps clients focus on long-term goals, such as co-parenting arrangements, financial stability, and personal well-being. They ensure that clients don’t get caught up in minor issues that could derail the process.
Impact: Clients are more likely to achieve outcomes that serve their best interests in the long run, avoiding unnecessary disputes over less important matters.

6. Practical Guidance and Planning

Benefit: Divorce coaches offer practical advice on organizing paperwork, understanding legal terms, and preparing for court appearances or mediation. They guide clients through each step, making the process less daunting.
Impact: Clients are better prepared and more confident in their legal proceedings, which can lead to more favourable outcomes.

7. Conflict Resolution

Benefit: Coaches often specialize in conflict resolution and can help clients find constructive ways to handle disputes with their spouse. This can minimize the need for court battles and lead to more amicable settlements.
Impact: Reducing conflict not only preserves relationships, especially when children are involved, but also speeds up the legal process and reduces costs.

8. Personal Empowerment

Benefit: Working with a divorce coach empowers clients to take control of their own divorce process. They feel more confident, informed, and capable of making decisions that are right for them.
Impact: Empowered clients are more likely to achieve outcomes that are fair, equitable, and aligned with their personal values.

9. Focus on Well-Being

Benefit: Divorce coaches prioritize the well-being of their clients, encouraging self-care, and helping them navigate the life changes that come with divorce. This holistic approach ensures that clients are supported not just legally, but emotionally and physically as well.
Impact: Clients who maintain their well-being throughout the process are better equipped to rebuild their lives post-divorce.

10. Support Beyond the Legal Process

Benefit: Divorce coaches can continue to work with clients even after the legal aspects of the divorce are finalized, helping them transition to their new lives and establish a fresh start.
Impact: Ongoing support can lead to a smoother adjustment period, reducing post-divorce stress and helping clients move forward more positively.

In summary, a divorce coach complements the work of a solicitor by addressing the emotional and practical aspects of divorce, which can enhance the legal process, improve outcomes, and reduce costs and stress for clients.

How to cope when your spouse leaves you

Fri, 29 Dec 2023 10:55:37 GMT

How to adapt to this challenging time

Dealing with the emotional challenges when a spouse decides to leave can be incredibly difficult. Coping with such a situation involves a combination of self-care, seeking support, and allowing yourself to grieve. Be kind and compasionate with yourself and allow time to grieve and to adapt to the changes:

Allow Yourself to Feel:

It's natural to experience a range of emotions, including shock, sadness, anger, and confusion. Allow yourself to feel these emotions without judgment.

Reach Out for Support:

Connect with friends, family, or a support group. Talking to others who have gone through similar experiences can provide understanding and comfort.

Consider Professional Help:

Seeking therapy from a coach can be beneficial. A professional can offer guidance and support as you navigate through the emotional challenges of a separation.

Take Care of Your Physical Health:

Ensure you're taking care of your basic needs, such as eating well, getting enough sleep, and engaging in regular physical activity. Physical well-being can impact your emotional resilience.

Establish a Support System:

Identify individuals who can be there for you during this time. Surround yourself with people who care about your well-being and can offer practical and emotional support.

Create a Routine:

Establishing a daily routine can provide a sense of stability and control during a period of upheaval. Focus on maintaining healthy habits and activities that bring you comfort.

Give Yourself Time:

Healing is a process, and it takes time. Allow yourself the space and time to grieve the end of the relationship. Be patient with yourself as you go through this challenging period.

Express Your Feelings:

Find healthy outlets to express your emotions, such as journaling, art, or talking with a trusted friend. Expressing your feelings can be cathartic and help you process what you're going through.

Focus on Self-Reflection:

Take the time to reflect on your own needs, desires, and personal growth. Use this period of transition to discover more about yourself and your goals.

Legal and Financial Considerations:

If applicable, consult with a legal professional to understand your rights and responsibilities. Addressing financial matters and legal aspects early on can provide clarity and reduce uncertainty.

Limit Contact If Necessary:

Depending on the circumstances, you may need to establish boundaries and limit contact with your spouse, at least temporarily, to allow for emotional healing.

Explore New Hobbies and Interests:

Engaging in activities you enjoy or exploring new hobbies can be a positive way to redirect your focus and find joy outside of the relationship.

Remember, everyone's journey through a separation is unique. It's important to prioritise your well-being and seek the support that feels right for you. If you find the emotional challenges overwhelming, don't hesitate to reach out to a coach who can provide additional guidance and support.

Are you ready to divorce?

Fri, 29 Dec 2023 10:34:28 GMT

Questions to ask yourself

Deciding whether to pursue a divorce is a significant and complex decision that involves careful consideration of various factors as will have a huge impact on all ares of your life.

What are the underlying issues?

Identify the specific problems or issues in the relationship that are causing distress. Understanding the root causes can help you evaluate whether they are fixable or not.

Have we tried talking to a coach?

Consider whether you and your spouse have sought professional help to address the challenges in your marriage. Therapy can provide valuable insights and potential solutions.

What are my priorities and values?

Reflect on your own priorities, values, and long-term goals. Consider whether your current relationship aligns with these aspects of your life.

Is there still love and respect in the relationship?

Assess the emotional connection and level of respect between you and your spouse. A healthy marriage often involves love, trust, and mutual respect.

Have we communicated openly and honestly?

Evaluate the quality of communication in your marriage. Open and honest communication is crucial for resolving issues and maintaining a strong connection.

Have we explored all options for reconciliation?

Consider whether there are any remaining avenues for reconciliation. Have you explored all possibilities for making the marriage work?

How will this decision impact our children?

If you have children, think about the potential effects of divorce on their wellbeing. Consider the impact of co-parenting arrangements and the emotional toll it may take on them.

What is the financial outlook?

Assess the financial implications of divorce, including the division of assets, alimony, child support, and the cost of maintaining separate households.

Am I prepared for life after divorce?

Consider the practical aspects of life after divorce, such as living arrangements, financial independence, and emotional readiness for a new chapter in your life.

Have I sought professional advice?

Consult with legal and financial professionals to gain a better understanding of the implications of divorce. Professional advice can help you make informed decisions.

What are my non-negotiables?

Identify your non-negotiable values and boundaries. Consider whether these are being respected in the current relationship.

What is my gut feeling?

Trust your instincts and intuition. Sometimes, your own feelings and intuition can provide valuable insights into the right course of action.

Remember, the decision to pursue a divorce is deeply personal, and there is no one-size-fits-all answer. It's essential to take the time to reflect, communicate openly with your spouse, and, if necessary, seek guidance from a coach to make an informed decision an to discover what you really want.

Are you in the right relationship?

Fri, 29 Dec 2023 10:19:48 GMT

Ask yourself these questions...

Deciding to end a romantic relationship is a significant and often difficult decision. Here are some questions to ask yourself as you consider this choice for each carefully and be honest with yourself. Take time to reflect on your answers and revisit if necessary.

What are the specific reasons for wanting to end the relationship?

Clearly identify the issues or reasons that are leading you to consider a breakup. Understanding the root causes can help you communicate more effectively with your partner.

Am I unhappy in the relationship?

Assess your overall happiness and satisfaction within the relationship. Consider whether the positive aspects outweigh the negatives.

Have I communicated my concerns and feelings?

Reflect on whether you've openly communicated your thoughts, concerns, and feelings with your partner. Effective communication is crucial in addressing relationship issues.

Are there unresolved issues or recurring conflicts?

Identify any persistent issues or conflicts that haven't been resolved despite efforts. Consider whether these issues are likely to be ongoing sources of stress.

Have we tried to work through the challenges together?

Assess whether both you and your partner have actively tried to address and resolve the issues in the relationship. Have you sought solutions together?

Do we have compatible life goals and values?

Evaluate whether you and your partner share similar long-term goals, values, and visions for the future. Misalignment in these areas can lead to ongoing challenges.

Is the relationship healthy and supportive?

Evaluate the overall health of the relationship. Consider whether it is a supportive and positive environment for both you and your partner.

Do I feel respected and valued in the relationship?

Consider whether your partner respects you, values your opinions, and treats you with kindness. Mutual respect is fundamental for a healthy relationship.

Is there trust in the relationship?

Assess the level of trust between you and your partner. Trust issues can erode the foundation of a relationship over time.

Have I given the relationship sufficient time and effort to improve?

Consider whether you've invested enough time and effort into trying to improve the relationship. Some issues may require time and active work to resolve.

What is the impact of the relationship on my mental and emotional well-being?

Reflect on how the relationship affects your mental and emotional well-being. Consider whether it contributes positively or negatively to your overall happiness.

Do I feel supported and understood?

Evaluate whether you feel emotionally supported and understood by your partner. A lack of emotional support can strain a relationship.

What does my intuition tell me?

Trust your instincts and intuition. Sometimes, your gut feelings can provide important insights into the health of the relationship.

Have I considered seeking professional advice from a coach?

Think about whether seeking guidance from a coach might be helpful. Professional input can offer valuable perspectives.

Can the relationship realistically meet my needs?

Assess whether the relationship can realistically meet your emotional, physical, and social needs. Consider whether your expectations are reasonable and attainable.

What are the practical implications of a breakup?

Consider the practical aspects of a breakup, such as living arrangements, shared assets, and potential impact on shared social circles.

Have I explored personal growth and fulfilment outside the relationship?

Reflect on whether you have room for personal growth and fulfilment outside the current relationship. Consider your own individual goals and aspirations.

Remember, every relationship is unique, and these questions are meant to guide your self-reflection. It's important to approach this decision with sensitivity and, if needed, seek support from friends, family, or a professional coach.

Battling Breakups

ebryon47@gmail.com (Emma Bryon) — Fri, 29 Dec 2023 09:47:20 GMT

Why divorce and breakups affect your wellbeing

Divorce can have a significant impact on the wellbeing of individuals involved, including both spouses and their children. It affects all areas of your life and adapting to the changes can have a huge efffect on your wellbeing:

Emotional Stress:

Divorce is often accompanied by emotional stress, including feelings of grief, sadness, anger, and uncertainty. The process of ending a marriage can be emotionally draining for all parties involved.

Financial Strain:

Divorce can lead to financial challenges as assets are divided, and individuals may need to adjust to a new financial reality. The cost of legal proceedings and maintaining two separate households can contribute also.

Changes in Living Arrangements:

Divorce often involves changes in living arrangements. This can lead to instability and a sense of loss of home for both spouses and children, impacting their overall sense of security.

Co-Parenting Challenges: If children are involved, navigating co-parenting arrangements can be challenging. Communication between ex-spouses may become strained, and disagreements on parenting styles can arise, impacting the wellbeing of both parents and children.

Social Stigma: In some societies or communities, divorce may be associated with social stigma or judgment. The perceived failure of a marriage can lead to feelings of shame and isolation, affecting mental health and wellbeing.

Impact on Children: Children may be particularly vulnerable to the effects of divorce. They may experience feelings of confusion, guilt, or blame themselves for their parents' separation. The adjustment to new family dynamics can be challenging for children and impact their emotional and psychological wellbeing.

Loss of Social Support: Divorce may lead to changes in social circles and support networks. Friends and family members may take sides, and individuals may find themselves navigating the challenges of rebuilding social connections and support systems.

Legal Battles: Contentious divorce proceedings can be emotionally and financially draining. Lengthy legal battles can exacerbate stress and anxiety, impacting the overall wellbeing of those involved.

It's important to note that while divorce can be a challenging and stressful experience, individuals and families can take steps to support their wellbeing during and after the process. Seeking professional help from a coach will help maintaining open communication, and focusing on self-care are strategies that can contribute to overall wellbeing during and after divorce.

Why is journaling is so important

Wed, 06 Dec 2023 10:19:25 GMT

The number one tool for processing...

Journaling is a powerful strategy for gaining awareness into our health and used in therapy around the world. Journaling can activate the subconscious mind, bringing light to things that we were not paying attention to but should be. Journaling can also be a “dumping grounds” for our thoughts, releasing toxic thoughts, emotions, or beliefs that are standing in our way.

1.Emotional Expression:

Journaling provides a safe and private space to express and explore emotions. Writing about feelings and experiences can help individuals process and make sense of their emotions, reducing emotional distress.

2. Stress Reduction:

Regular journaling has been linked to stress reduction. It allows individuals to unload their thoughts, worries, and concerns onto paper, helping to release pent-up stress and tension.

3. Clarity and Self-Reflection:

Writing in a journal encourages self-reflection. It allows individuals to gain insights into their thoughts, behaviours, and patterns, leading to a better understanding of themselves and their motivations.

4. Problem Solving:

Journaling can serve as a problem-solving tool. When facing challenges or dilemmas, putting thoughts into writing can help individuals organise their ideas and explore potential solutions.

5. Goal Setting and Tracking:

Journaling provides a structured way to set and track goals. By documenting progress, setbacks, and reflections, individuals can stay accountable and motivated in their personal and professional endeavours.

6. Creativity and Inspiration:

Many people find that journaling sparks creativity. Writing freely in a journal can lead to new ideas, insights, and perspectives. It serves as a creative outlet for self-expression.

7. Improved Mental Health:

Journaling has been associated with improved mental health. It can be a tool for managing symptoms of anxiety and depression, promoting a sense of well-being and mindfulness.

8. Memory Enhancement:

Writing about experiences helps reinforce memories. By documenting events, thoughts, and feelings, individuals can create a personal history that can be revisited and reflected upon in the future.

9. Increased Self-Awareness:

Regular journaling promotes self-awareness by encouraging individuals to examine their values, beliefs, and goals. This heightened self-awareness can lead to personal growth and positive life changes.

10. Communication Skills:

Journaling can improve communication skills. As individuals practice expressing themselves in writing, they may find it easier to communicate effectively with others in various aspects of their lives.

11. Gratitude Practice:

Keeping a gratitude journal, where individuals write down things they are thankful for, has been associated with increased happiness and overall well-being.

12. Cathartic Release:

Writing in a journal can serve as a cathartic release. It allows individuals to vent emotions, frustrations, and challenges, offering a therapeutic outlet for processing difficult experiences.

Overall, journaling provides a valuable tool for self-discovery, self-expression, and personal growth. The act of putting thoughts into words can have a profound impact on mental and emotional well-being, making it a valuable practice for individuals seeking to enhance their overall quality of life especially when facing challenging times such as a divorce.

The importance of breath work when managing stress

Mon, 04 Dec 2023 22:53:37 GMT

Learn easy breathing techniques

Breathing exercises are commonly recommended for stress management because they can have a calming effect on both the mind and body. Here are several reasons why breathing exercises are beneficial for managing stress:

Activation of the Relaxation Response: Deep, slow breathing activates the parasympathetic nervous system, often referred to as the "rest and digest" system. This response counteracts the "fight or flight" response associated with stress, promoting a state of calmness and relaxation.

2. Reduction of Cortisol Levels: Deep breathing has been shown to reduce the levels of cortisol, a stress hormone, in the body. By decreasing cortisol, the body can move out of a heightened state of stress.

3. Increased Oxygenation: Deep breathing ensures that the body receives an increased supply of oxygen. This can be especially helpful during stressful situations when shallow breathing is common. Oxygen is essential for proper brain function, and increased oxygenation can help improve focus and clarity.

4. Muscle Relaxation: Stress often leads to muscle tension. Focusing on your breath and incorporating relaxation techniques can help release tension in the muscles, promoting physical relaxation.

5. Mind-Body Connection: Engaging in deliberate breathing exercises encourages mindfulness, which involves paying attention to the present moment without judgment. This mindfulness can help break the cycle of anxious or stressful thoughts.

6. Improved Mental Clarity: Oxygen is essential for cognitive function, and deep breathing can enhance mental clarity and focus. This can be particularly helpful when stress has clouded your thoughts.

7. Lowered Heart Rate: Deep breathing can help regulate and lower your heart rate, contributing to an overall sense of calmness.

8. Accessible Anytime, Anywhere: One of the advantages of breathing exercises is that they can be done anywhere, at any time. They don't require any special equipment and can be a quick and effective way to manage stress in the moment.

9. Promotion of Emotional Well-being: The act of focusing on your breath and taking intentional, slow breaths can have a soothing effect on the mind, helping to alleviate feelings of anxiety and promoting emotional well-being.

To experience the benefits of breathing exercises for stress, it's essential to practice them regularly. Incorporating these techniques into your daily routine can contribute to a more balanced and resilient response to stressors.

Here are a few simple and effective breathing exercises that you can try for stress relief. Remember, the key to these exercises is to practice them regularly, especially during moments of stress. Find a quiet space, and as you become more familiar with the techniques, you can use them even in the midst of a stressful situation to help bring a sense of calm and balance.

Deep Abdominal Breathing (Diaphragmatic Breathing):

Sit or lie down in a comfortable position.
Place one hand on your chest and the other on your abdomen.
Inhale deeply through your nose, allowing your diaphragm to expand. Feel your abdomen rise as you breathe in.
Exhale slowly and completely through your mouth, feeling your abdomen fall.
Repeat for several breath cycles, focusing on the rise and fall of your abdomen.

2. 4-7-8 Breathing:

Sit or lie down comfortably.
Inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth to a count of eight.
This cycle constitutes one breath. Repeat for four breath cycles initially and gradually increase with practice.

3. Box Breathing (Square Breathing):

Inhale through your nose for a count of four.
Hold your breath for a count of four.
Exhale completely through your mouth for a count of four.
Pause and hold your breath for a count of four.
Repeat the cycle several times, gradually increasing the duration if comfortable.

4. Alternate Nostril Breathing (Nadi Shodhana):

Sit comfortably with your spine straight.
Use your right thumb to close off your right nostril and inhale deeply through your left nostril.
Close your left nostril with your right ring finger, release the right nostril, and exhale through the right nostril.
Inhale deeply through the right nostril, close it off, release the left nostril, and exhale through the left nostril.
Repeat for several cycles, alternating nostrils.

Questions to ask your solicitor

Mon, 04 Dec 2023 18:55:46 GMT

Surviving your divorce

When consulting with a solicitor (lawyer) about a divorce, it's important to gather relevant information and address key concerns. Here are some questions you may want to ask:

1.Experience and Specialisation:

What is your experience in handling divorce cases?
Do you specialise in family law or have a significant portion of your practice dedicated to divorce cases?

2. Legal Process:

What is the legal process for obtaining a divorce in my country?
How long does the divorce process typically take?

3. Grounds for Divorce:

What are the grounds for divorce in my jurisdiction, and how do they apply to my situation? In the UK Under the new law 'No Fault", couples can divorce without assigning blame or proving fault. Instead of relying on grounds such as adultery or unreasonable behavior, spouses can simply state that the marriage has irretrievably broken down. There is also an option for joint applications, where both parties can apply for the divorce together.

4. Options for Resolving Disputes:

What are my options for resolving disputes with my spouse (e.g., mediation)?

5. Child Custody and Support:

How is child custody determined, and what factors are considered?
How is child support calculated?

6. Property Division:

How is property and assets typically divided during a divorce?
What should I do to prepare for the property division process?

7. Spousal Support:

How is maintenance determined, and under what circumstances is it awarded?

8. Financial Implications:

What financial information will I need to provide during the divorce process?
How can I protect my financial interests during the divorce?

9. Legal Fees and Costs:

What are your fees and how are they structured?
Are there any potential additional costs I should be aware of?

10. Communication and Updates:

How often will we communicate, and what is the best way to reach you?
What is your approach to keeping clients informed about the progress of their case?

11. Potential Outcomes:

What are the potential outcomes of my case, given the specifics of my situation?
Are there any potential challenges or complications I should be aware of?

12. Documentation Needed:

What documents do I need to gather and provide for the divorce proceedings?

Remember, every divorce case is unique, and the specific questions you ask may depend on your individual circumstances. It's also important to establish good communication with your solicitor and feel comfortable discussing your concerns and priorities.

How to live together whilst separating and breaking up

Mon, 04 Dec 2023 13:21:09 GMT

How to survive your breakup

Living together while going through a separation can be challenging, but it's important to approach the situation with respect, communication, and boundaries. Here are some tips to help you navigate living together during a separation:

Establish Ground Rules:

Communicate openly about your expectations and set clear ground rules for living together. This may include defining personal spaces, responsibilities, and rules regarding dating or bringing new people into the home.

2. Create Separate Spaces:

If possible, establish separate living spaces within the home. This can help create a sense of privacy and reduce tension. If separate rooms are not feasible, consider creating designated areas for each person.

3. Communication is Key:

Maintain open and honest communication. Discuss your feelings, concerns, and any changes to the arrangement as they arise. Regular check-ins can help prevent misunderstandings and build mutual understanding.

4. Respect Each Other's Privacy:

Even though you're sharing a living space, respect each other's privacy. Avoid unnecessary intrusions into personal spaces and try to give each other space when needed.

5. Financial Transparency:

Be transparent about financial matters. Discuss how shared expenses will be handled and make agreements about joint financial responsibilities during the separation.

6. Parenting Plans:

If you have children, work together to create a parenting plan. Define responsibilities, schedules, and boundaries to ensure a stable and supportive environment for the children.

7. Seek Support:

Reach out to friends, family, or a therapist for emotional support. Having a support system outside the home can be crucial during this challenging time.

8. Legal Advice:

Consult with a legal professional to understand your rights and responsibilities during the separation. This can help prevent legal issues and provide clarity on matters such as property division and custody arrangements.

9. Plan for the Future:

Discuss your long-term plans and how you envision the separation evolving. This may involve creating a timeline for one or both of you to find alternative living arrangements.

10. Self-Care:

Take care of your physical and emotional well-being. Living together during a separation can be emotionally draining, so prioritise self-care and consider seeking professional help if needed.

Remember, every situation is unique, and what works for one couple may not work for another. Flexibility, empathy, and a commitment to open communication are crucial for navigating the challenges of living together during a separation. If tensions escalate or the living situation becomes untenable, it may be necessary to reassess and explore alternative living arrangements.

How to survive your breakup at Christmas with children whilst still living together

Fri, 01 Dec 2023 08:42:57 GMT

Divorce Wellness

Living together during a separation with children, especially during the holiday season like Christmas, can be emotionally charged. However, it's essential to prioritise the well-being of the children and create a positive and stable environment for them. Use these tips for navigating this situation during Christmas holidays to create a better environment for the children.

Focus on the Children:

Keep the children's well-being at the forefront. Try to maintain a sense of normalcy for them, and prioritise their emotional needs during the holiday season.

2. Communicate and Plan Ahead:

Communicate openly with your co-parent about plans for the holidays well in advance. Discuss how you can collaborate to create a positive and memorable experience for the children.

3. Share Responsibilities:

If possible, share responsibilities for holiday preparations and celebrations. This may include decorating the home, shopping for gifts, and planning holiday activities. Collaborating on these tasks can create a sense of unity and shared commitment to the children's happiness.

4. Coordinate Gift-Giving:

Coordinate gift-giving to avoid duplication and ensure that the children receive thoughtful and meaningful presents. This can also prevent any potential competition between parents during the holidays.

5. Plan Joint Celebrations:

If it's feasible and comfortable, consider spending part of the holiday together as a family. This may involve a joint Christmas morning or a shared holiday meal. The key is to create positive memories for the children.

6. Be Flexible:

Be flexible and open to adjustments in your plans. The ability to adapt and compromise is crucial, especially during the holiday season, which can be emotionally charged.

7. Respect Traditions:

Respect and consider any holiday traditions that are important to your co-parent and the children. Strive to maintain these traditions, as they can provide comfort and continuity during a challenging time.

8. Manage Expectations:

Set realistic expectations for the holiday season. Acknowledge that it may be different from previous years, but focus on creating positive and enjoyable moments for the children.

9. Create New Traditions:

Consider creating new traditions that involve both parents. This can be an opportunity to establish positive memories and traditions that the children can carry with them in the years to come.

10. Encourage Communication:

Encourage open communication with the children. Let them express their feelings and concerns, and reassure them that both parents are committed to their well-being and happiness.

Remember that the key to navigating the holiday season during a separation is cooperation, communication, and a focus on creating a positive experience for the children. It may require compromise and flexibility, but by working together, you can create a supportive and loving environment for your family during Christmas. If needed, seek the guidance of trained professionals to help navigate these challenging times.

The whats and whys of Vitamin B6! Should i be taking it??

Tue, 25 Apr 2023 17:04:50 GMT

Vitamin B6, also known as pyridoxine, is one of the essential vitamins that your body needs to stay healthy.

The Vitamin B6 is used to convert nutrients to energy and create red blood cells and neurotransmitters, the benefits of vitamin B6 include supporting a healthy immune system, promoting brain function, and boosting metabolism. One of its main roles is in helping the body break down proteins, fats, and carbohydrates for energy.

B6 also…

Supports brain health by helping to create neurotransmitters that are important for creating chemical messengers in the brain.
Boosts immune system function by producing hemoglobin (a protein that carries oxygen to cells), white blood cells, and T cells.
Rids the body of excess homocysteine – an amino acid that can cause heart problems at high levels.

It has been proven to help with:

1. Vitamin B6 may improve mood and alleviate symptoms of depression

2. Vitamin B6 may boost brain health and reduce the risk of developing Alzheimer’s

3. Vitamin B6 may reduce the risk of heart disease

4. Vitamin B6 may boost eye health and prevent eye diseases

5. Vitamin B6 may help to prevent cancer

6. Vitamin B6 may help to prevent and treat anemia

7. Vitamin B6 may be useful in treating symptoms of PMS premenstral syndrome

You should be able to get the recommended daily amount by eating a varied and balanced diet alone (the recommended daily intake of vitamin B6 is 1.4mg for men and 1.2mg for women by the NHS).

The top foods to eat are:

Beef liver
Pork
Poultry
Salmon
Tuna
Chickpeas
Fortified cereals, e.g. Cornflakes
Soybeans
Oats
Banana
Papaya
Oranges
Cantaloupe
Dark leafy greens, e.g. kale

What symptons to look out for if you have a deficiency:

Mild B6 deficiency can have no symptoms. However, a more severe or prolonged deficiency can lead to symptoms including skin conditions like seborrheic dermatitis (scaly, itchy rash that usually appears on the face), depression, confusion, and reduced immunity.

Research has also revealed that elderly people are at greater risk of vitamin B6 deficiency due to decreased absorption and, often, lower consumption of food in general.

Those at greater risk of vitamin B6 deficiency may consider taking a supplement. However, it’s important to always s peak to your GP before introducing any new supplements into your diet.

Inflammation....

Mon, 05 Sep 2022 20:38:22 GMT

What is inflammation?

Inflammation isn’t always a bad thing. Inflammation is the body’s way of fighting illness, injury and infection, and it’s actually a necessary part of the healing process. You can feel the fire aspect of inflammation through the heat in your skin at sites of infection and injury. You’ll notice redness, swelling, pain at external sites, or through fever and aches when dealing with internal inflammation.

But chronic inflammation is very different and can be problematic. If your body continues to create inflammation long after the injury or infection has passed, it becomes what we call chronic inflammation. Your body can also produce this kind of inflammation without a specific injury, especially in autoimmune diseases and other similar issues. Chronic inflammation can weaken your body and immune system, triggering a cascade of other health issues, exhaustion, and illness which can lead to weight gain and disease.

You might experience chronic inflammation in the form of chronic pain. Maybe several years ago you injured your shoulder and even though it’s been a long time, you still feel the ache. Or you might have struggled with an illness, such as pneumonia that left your lungs prone to being extra sensitive and reactive.

You could also just experience swelling of the joints, achy limbs, or recurring headaches after eating a specific type of food or for (seemingly) no reason at all. Chronic inflammation can be a frustrating condition to solve and recover from.

Increase your anti-inflammatory foods.

Inflammation can be caused by a number of factors, but the one you have the most control over is the food you eat. Yes, food can be a trigger for inflammation. This could be because certain foods by default cause inflammation in humans or because your particular body struggles with a specific food.

Food allergies and food sensitivities can trigger inflammation, so watch how your body reacts to the foods you eat. If you have allergic reactions, definitely avoid that food. Sensitivities can be trickier to nail down, but keeping a food journal can help.

You can also incorporate certain foods into your diet that help fight inflammation. Great foods in this category include:

Turmeric

Ginger

All Berries

Fatty fish such as salmon, sardines, herring and mackerel

Green tea

Dark chocolate

Avocados

Broccoli, Brussel sprouts and other cruciferous veg

Whole Grains like oatmeal, brown rice, barley, quinoa and whole wheat bread

Peppers

Mushrooms

Extra Virgin olive Oil

Tomatoes

and so many others! Eat lots of fresh, whole foods, reduce processed, packaged foods, and add in more anti-inflammatory foods. Get some fresh air, movement, and sunshine, and pretty soon you’ll start noticing your chronic inflammation reducing.

To find out more about how inflammation and how other areas of your life could be affecting your health, book your free discovery session with Wellness Emma now!

Career and Health!

ebryon47@gmail.com (Emma Bryon) — Thu, 09 Jun 2022 21:12:41 GMT

Find a balance

Your health can be drastically affected by what you do every day. Some statistics say that we spend more than 90,000 hours of our lives working. Our careers take up an enormous amount of the hours of our lives, which means what you do matters a lot.

Learning how to balance our careers with the rest of our lives is important for overall wellness, too. It’s crucial to know how to set boundaries at work and in our businesses so we always take good care of ourselves. A balanced career approach will allow us all to lead fulfilling professional and personal lives.

Understanding how Careers affect your health at a basic level, your Careers is all about what we do for work every day so we can pay our bills and take care of our families. The reason we take this element so seriously as holistic wellness coaches is that it has such a huge impact on our health.

You can consider various things about your career path when thinking about it from a wellness perspective. Don’t be afraid to dig into why you do what you do. If it’s a passion-driven career, how do you create boundaries for rest, grounding, and being balanced in other areas of your life? If your job is more of a functional part of your life, how do you find passion and fulfilment in other areas of your life? In both types of work, it’s important to set boundaries so that self-care and nurturing relationships gets the attention it deserves.

Careers and Balance

This is a big part of Wellness 360 and your holistic health. We think about how to create a work-life balance in the best ways that we can. No matter whether you love your career or you hate it, it’s important to find wellness and fulfilment in your life. Since careers often take up so much of our time and energy, they can become all-encompassing if we’re not careful. Spend some time thinking about how to create that balance in your life.

Just remember that your career is about work and effort, but it doesn’t have to only be about that. You can figure out how to bring in the purpose and passion in ways that work for your lifestyle and needs. It’s always about working toward that balance that brings well-being.

Balancing the Careers Element

The Careers element can be a tricky one to balance, but it is also an element with a high level of rewards. When this element is out of balance it can throw off all the other elements in the Wellness 360 wheel in drastic ways.

If your work life is stressful and feels negative, it can be hard to thrive in relationships, eat healthfully, and sleep well. The impact of your career on your life is strong. This is one element you don’t want to skip when it comes to balancing.

Here are a few ways to get started in balancing your Careers.

1. Evaluate your current career.

Take some time to really sit with your current job and the career path you’re following. This might be a good one for a mindfulness session, followed by a journaling session. Contemplate how your current relationship with your work feels.

Do you enjoy what you do for work?
Is there anything about it you wish you could change?
What steps could you take to make a change?
Are there ways you could re-balance your relationship with what you do for work?

2. Explore alternate career paths.

Often, the busyness of life can sweep us in directions we didn’t intend to go. So often, people find themselves 10 or more years into a career they didn’t consciously choose and don’t really find meaningful. It’s never too late to change things up!

If wellness is your passion, you might enjoy a new career as a Health and Wellness Coach. You can find out more about the opportunities available in this path by clicking here . It can be a truly fulfilling way to make a big difference in the lives of others.

3. Make time for other passions.

While it’s great to be passionate about work, it’s important to not become a workaholic. Life is big and beautiful, full of amazing things to discover and enjoy. Taking good care of yourself means making sure you don’t only do work.

Let go of time wasters that aren’t bringing you joy and dive into interests you’ve always wanted to try. Maybe there’s an instrument you’ve always wanted to play or a skill you’ve always wanted to learn. Find ways to build a meaningful life beyond your career. It will improve your well-being in important and expansive ways.

4. Do a Wellness 360 check.

Ensure that the other elements in the Wellness 360 wheel are in balance and not negatively impacting your Careers element. Perhaps your Rest element is out of whack and affecting your performance at work. Or maybe your Relationships element needs some work so you don’t feel emotionally distressed throughout the day.

Finding balance in your wellness practice involves consciously taking stock of all areas of your life. The more that each element comes into balance, the more that others can also balance out.

Book your free discovery session with Wellness Emma and get living your best life.

how to sepatate and divorce

The Truth About Women and Divorce in the UK

Divorce can feel like one of the loneliest experiences in the world… but the truth is, so many women across the UK are quietly going through it too.

Separating With Children (How to tell them, support them, and steady yourself through it)

Telling your children you’re separating is one of the hardest conversations you’ll ever have.

First, A Reassurance

Before You Tell Them (Preparation Matters)

How to Tell Them

What NOT to Do

Expect Different Reactions

What Children Need to Hear (Repeatedly)

Creating Stability

Co-Parenting Approach

Supporting Their Emotions

Supporting Yourself Matters Too

A Final Thought

How to Cope with the Shock of Adultery

(and steady yourself when everything feels overwhelming)

Why It Feels So Overwhelming

The Shock Response (And Why You Feel Like This)

The First Priority: Steady Yourself

Simple Ways to Calm the Overwhelm

1. Pause Before You React

2. Get It Out of Your Head

3. Breathe to Calm Your Body

4. Focus on “Today Only”

5. Limit What You Expose Yourself To

6. Speak to One Safe Person

Let’s Talk About Self-Blame

What This Stage Is Really About

A Final Thought

How Divorce Affects Your Mental Health (And Why It Can Feel Like Depression)

Divorce doesn’t just change your relationship status. It changes your whole world.

Why Divorce Impacts Mental Health So Deeply

Why It Can Feel Like Depression

Situational vs. Clinical Depression

Why You Might Feel “Not Yourself”

The Emotional Rollercoaster

What Actually Helps

When to Reach Out for Extra Support

A Final Thought

10 Biggest Mistakes to Avoid When Going Through a Divorce (and What to Do Instead)

Divorce is one of the most emotionally intense and overwhelming experiences you can go through.

1. Making Decisions in the Heat of Emotion

2. Wanting It Over as Quickly as Possible

3. Letting Fear Drive Your Decisions

4. Using Your Solicitor for Emotional Support

5. Poor Communication with Your Ex

6. Not Being Organised with Finances and Information

7. Comparing Your Journey to Others

8. Ignoring Your Emotional Wellbeing

9. Staying Stuck in the Past

10. Trying to Do It All Alone

Final Thought ﻿

Divorce Coach vs Divorce Lawyer: What’s the Difference (and Do You Need Both?)

When you’re going through a divorce, one of the biggest questions is where to turn for support.

What a Divorce Lawyer Does

What a Divorce Coach Does

Why This Matters So Much

How a Divorce Coach Can Save You Time, Money and Stress

Negotiation and Communication Support

Emotional Support You Actually Need

The Best Approach? Both.

Final Thought

How to Cope with Divorce Emotionally (UK Guide)

Divorce isn't just a legal process....

Why hire a divorce coach?

The benefits of a divorce coach

How to cope when your spouse leaves you

How to adapt to this challenging time

Are you ready to divorce?

Questions to ask yourself

Are you in the right relationship?

Ask yourself these questions...

Battling Breakups

Why divorce and breakups affect your wellbeing

Why is journaling is so important

The number one tool for processing...

The importance of breath work when managing stress

Learn easy breathing techniques

Final Thought

The top foods to eat are: